Webinar Replay: Strength Training for Runners
Did you miss our latest webinar about Strength Training for Runners? We’ve got you covered with our webinar replay! In this webinar, Nathan speaks with Danny Fisher to discuss all things strength training. Danny is a coach with RunnersConnect, an incredible online resource for runners. He’s a coach and strength trainer who knows a thing or two when it comes to effectively including strength training into any runner’s training plan.
What’s the Deal with Strength Training for Runners?
Strength training is an important piece of any runner’s training plan. We all know how important it can be to prevent injury and help us run faster, yet most of us don’t seem to be able to make enough time for an extra set of exercises. Even if we make time for strength training, what exactly should we be doing? Danny answers all of these questions and more!
What You’ll Hear in the Webinar
Nathan and Danny cover all things strength training, including the benefits and reasons we should all include it in our regular running routines. Danny briefly explains how to include effective strength exercises in all training plans, from the 5k to the marathon, common strength training myths, mistakes, and missteps, and how to incorporate strength training into your life with just a few minutes a day.
Referenced Links and Resources
Over the course of the 45-minute webinar, Nathan and Danny discuss several strength training resources. Check them out here: