How to Improve Your Running Technique
Editor’s Note: This guest post was written with data and research from 16best.net. The opinions expressed in this article do not necessarily reflect the views of Minneapolis Running
Now that you understand a little more about the fantastic benefits of running, we want to provide a little advice on technique and preparation. Even if you are an experienced runner, there is no harm in evaluating your form and process and looking at improving your technique.
Firsts things first, you need the right equipment! A high-quality pair of running trainers is a must for any serious runner, and these days you can get good shoes for a very affordable price by shopping online – especially if you get a hold of something like a promo code from The Walking Company. The trainers/shoes should be comfortable and supportive because there is nothing worse than running in a trainer that has a flat sole and makes you feel as if you are running barefoot! The trainers should also be breathable and preferably be made of material that has micro holes in to allow your feet to air properly and sweat.
Once you have a decent pair of trainers you should also invest in some gym clothes. Again, the material should be light and comfortable and give you plenty of room to move and your skin to breathe. Once you are kitted out you are practically good to go!
Finally, it is recommended to perform warm-up exercises before running. It is surprising how many people sustain injuries when running because they haven’t warmed up properly and loosened their joints and muscles. Do some stretches, practice your breathing and ensure that you are properly hydrated. Once you feel suitably limber, you can head out into the outdoors and pick out your favorite running route!
We hope you have found this guide beneficial – running really is one of the best physical activities you can undertake, and it provides a well-rounded array of benefits. The infographic below provides some more fantastic facts and figures about running and how it can change your lifestyle!