How Does Dehydration Affect Your Body?

Guest Post July 17, 2018 Dehydration, guest post, Hydration, Summer Running

Summer is here and the heat that comes with it is not holding back. 2018 is going in the books as it breaks records for the hottest temperatures ever recorded in the Northern Hemisphere. With having the hottest temperatures comes the increased risk of dehydration. Dehydration can strike anyone at any age but senior citizens and children have an increased risk. Even physical fitness does not make you less likely to become dehydrated.

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The hotter weather brings everyone outdoors for family gatherings, sporting events, and recreational activities. Spending time outdoors at baseball games, barbeques, bike riding and at the beach is great as long as you stay properly hydrated.

Dehydration can cause headaches, dry mouth, dizziness and high blood pressure. If a person doesn’t hydrate, they can suffer coma, permanent organ damage, and even death! If you are in the sun, sweating and feeling the symptoms, please hydrate immediately.

Of course, drinking enough water is the best way to prevent dehydration. The amazing creative team at Avlonh2o.com has created an easy to follow infographic so help you determine how dehydration can affect you.

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Too Sick to Run? How to Know What’s Best for Your Body

Perhaps it’s a scratchy throat that signals you’ve caught a bug. Or maybe a pounding headache is your first clue that something’s not quite right. Whatever it is that indicates you’re starting to get sick, it’s never a welcome sign. As people who tend to be goal-oriented, we runners are understandably frustrated when we come down with something. Taking a sick day can throw off your racing plans. On the other hand, trying to train when facing a serious illness can leave you even worse off. Deciding between running and resting is tricky. How do you know if you’re really too sick to run? While every scenario is slightly different, there are some clear signs that indicate it’s time to take a break. Here are 5 signs you’re too sick to run.

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Third Time’s the Charm in Chicago: A Breaking BQ Project Update

In 2017 Minneapolis Running chronicled the Breaking B.Q. attempt for four runners attempting to qualify for Boston. For myself, it did not go well missing my 3:10 goal at both Grandma’s and Twin Cities marathons. After my 2017 B.Q. attempt, I knew I wasn’t done. Here’s how I BQed on my third attempt at the Chicago Marathon.

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My First Postpartum Run was with Shalane Flanagan

In August, professional runner Shalane Flanagan announced to the world that she was running the NYC Marathon in 2018 and she launched her second cookbook, Run Fast. Cook Fast. Eat Slow which she co-wrote with her friend and natural foods chef, Elyse Kopecky the same day. At the time, I was just over six weeks postpartum, and I was very slow. Still, my husband and I jumped at the chance to celebrate the launch of their new cookbook at a local event. When one of us had the option to run in a “Fun Run” with Shalane and Elyse, he and I both knew that this was my “race” to run, and he cheered me on with our infant daughter strapped to him in the Ergo baby. As I watched Shalane fight for 3rd place in last weekend’s New York City Marathon, I found myself reflecting on that August “fun run” and what it meant to me.