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Snacks

Rather than reaching for the junk food, here are some healthy snack ideas.

guacamole

Recipe: Guacamole for Runners

PB&J Protein Bites

PB&J Protein Bites

Chocolate Cherry Almond Pistachio Date Bars

Chocolate Cherry Almond Pistachio Date Bars

Chocolate Cranberry Ginger cookies

Chocolate Cranberry Ginger Cookies

Pumpkin Coffee Cake

Pumpkin Coffee Cake

Almond Joy Energy Bites

Almond Joy Energy Bites

Raw Triple Berry Crumble

Raw Triple Berry Crumble with Coconut Milk Whipped Cream

Jareds super smoothie

Make this Daily Super Smoothie

Healthy Red Velvet Brownies

Healthy Red Velvet Brownies

black forest smoothie for muscle soreness

How to Soothe Sore Muscles with a Magnesium Smoothie

super charged nut butter

Make this Super Nut Butter

kale smoothie blended

Why this Kale Berry Smoothie will Make you Healthier

popcorn in bag on table

Why This Homemade Popcorn is a Healthy Salty Snack

strawberry chia jam in mason jars

Make this Strawberry Chia Jam

frozen banana dipped in chocolate

Make these Chocolate Covered Frozen Bananas

Sparkling Pink Rhubarb Lemonade

Hydrate with Sparkling Pink Rhubarb Lemonade

chocolate chia pudding

Why Runners Should Love Chia

homemade energy drink

Homemade Running Recovery Cocktails

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Recent Posts

Running Out of Darkness
August 16, 2018
Guest Post: Why Female Runners Should Hit the Gym
August 14, 2018
Recipe: Garden Fresh Greek Salad
August 9, 2018
6 Non-Race Goals for Recreational Runners
August 7, 2018
3 Strength Training Exercises for Trail Runners
August 2, 2018

Featured Events

Featured Event

Run the Rapids Half Marathon

Run the Rapids Half Marathon

Featured Event

TCM Race Series

TCM Race Series

Featured Event

Mankato Marathon

Mankato Marathon

Featured Event

Gopher to Badger Half Marathon

Gopher to Badger Half Marathon

Recent Posts

Running Out of Darkness
August 16, 2018
Guest Post: Why Female Runners Should Hit the Gym
August 14, 2018
Recipe: Garden Fresh Greek Salad
August 9, 2018

Featured Events

Featured Event

RBC_BannerPromo_18Artboard 1 copy

RBC_BannerPromo_18Artboard 1 copy 2

Featured Event

Unleash the SHE Rochester!

Unleash the SHE Rochester!

Featured Event

Ragnar Great River

Ragnar Great River

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