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Justin Kruse

About Justin Kruse

http://minneapolisrunning.com/author/JKruse/

Justin started running in college as a way to take a break from his studies. What started as a study break, grew in to a hobby, then into a full blown passion. He is a volunteer coach with the Prior Lake High School cross country team and runs with the Mill City Running team. When he is not running, you will probably find his nose buried in a training book or out enjoying a beer at one of the many great breweries in the Twin Cities.

Posts by Justin Kruse:

Heather Kampf

A Racing Season in Review: Heather Kampf

My Coaching Philosophy

Be Your Best: A Personal Coaching Philosophy

RRCA Certification

The Ins and Outs of RRCA Certification

tcm-spotlight

Twin Cities Marathon Spotlight: Jon Peterson & Rob Molke

mamoth-lake-running-retreat

Reflecting on a Mammoth Weekend with the Kastors

Runners-at-TC-1-Mile

5 Things Runners Can Do to Prevent Breaking Down with an Injury

Running-Training-for-a-marathon

The four things you need to know about training for a Marathon

2016-Grandmas-marathon-recapGrandmas-marathon-recap

Justin’s 2016 Grandma’s Marathon Recap

Trying to run a faster half marathon

How to Run a Faster Half Marathon

2016 Grandma's Marathon

The 2016 Grandma’s Marathon Preview

2016 TC 1 Mile Recap

The 2016 TC 1 Mile Recap – The Pride of Minnesota

Red, White & Boom! Half Marathon, Relay and 5K

What you Should Know about the Red, White and Boom! TC Half Marathon, Relay & 5K

faster 10k

How to Run a Faster 10K

Runners trying to Run a Faster 5k at torchlight

How to Run a Faster 5K

Base Building for Runners

The Importance of Base Building for Runners

Tyler Showing us how to run faster

So You Want to Run Faster? Do This!

Justina doing Threshold workouts

Benefits of Threshold Workouts for Runners

Anaerobic Training for Distance Runners

The Benefits of Lactate Threshold Training for Distance Runners

Meal planning guide for runners txt

The Runner’s Meal Planning Guide

$9.99

Buy Now

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2018
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2018

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018

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