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Christine Skopec

About Christine Skopec

Posts by Christine Skopec:

sick day

Too Sick to Run? How to Know What’s Best for Your Body

overtraining prevention

Prone to Overtraining? Try these Prevention Strategies

carb loading pasta

Does Carb Loading Actually Work?

music runner

Why I Don’t Listen to Music When I Run

long runs image

Why I Love Long Runs (Really!)

heart rate monitor runner

How Much Does Your Heart Rate Matter When Running?

Time to Run

When Is the Best Time to Run? A Look at Your Options

goals for recreational runners

6 Non-Race Goals for Recreational Runners

injury free

5 Things I Do to Keep Myself (Mostly) Injury-Free

Grandma's Marathon

I Ran Grandma’s Marathon for the First Time: Here’s What I Learned

race summer

7 Things You Should Never Test on Race Day

heat training

Can You Really Get Used to Running in the Heat?

blisters

How to Minimize Your Chances of Getting Blisters

Take a Rest Day Every Week

I Take a Rest Day Every Week – Here’s Why

Running Etiquette

Running Etiquette: 12 Rules to Remember

strides

How to Incorporate Strides into Your Running Routine

Meal planning guide for runners txt

The Runner’s Meal Planning Guide

$9.99

Buy Now

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2018
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2018

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018

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