Minneapolis Running
Motivating Minnesotans to become Stronger Runners Living Happier Lives.
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runners at TCM

Be Part Of The TrainMeUpMN Study to Learn How Exercise Benefits Metabolism

Krysta Gunvalson December 9, 2016 0 Local Study, TrainMeUpMN

coconut-oil-coffee

Coconut Oil and Cinnamon Coffee

Jenna Duesterhoeft December 7, 2016 0 Breakfast, Eat Breakfast, cinnamon, coconut oil, Coffee, Recipe

Colleen running Javelina Jundred

11 Lessons Learned on Failing to Finish

Colleen MacDonald December 5, 2016 0 Motivation DNF, Motivation

unnamed 2

The 2017 Winter Running Gear Guide

Nathan Freeburg December 2, 2016 0 Gear cold weather gear, Running Gear, winter, Winter Running Gear

it-band-article

What to Know About your IT Band

Kevin Spahr November 30, 2016 0 Heal Injury, Injury Prevention, IT Band, physical therapist

indoor-running-track

Best Places for Indoor Running in Minnesota

Nathan Freeburg November 28, 2016 0 Train Indoor Running, training, winter

thankful

What we are thankful for at Minneapolis Running 2016

Krysta Gunvalson November 23, 2016 0 Motivation holidays, Thanksgiving

holiday gift guide

The Minneapolis Running 2016 Holiday Gift Guide

Nathan Freeburg November 21, 2016 2 Gear gift guide, Gifts, holidays, Running Gear

mall-at-christmas-time

2016 Black Friday Deals for Runners in Minnesota and Beyond

Nathan Freeburg November 18, 2016 2 Gear Black Friday, Running Gear, Thanksgiving

My Coaching Philosophy

Be Your Best: A Personal Coaching Philosophy

Justin Kruse November 16, 2016 0 Motivation, Train Coaching, Motivation, training

5-mantras-for-runners-no-text

5 Mantras for Runners

Krysta Gunvalson November 14, 2016 11 Motivation, Run, Train Mantra, Motivation, training

2016 reader survey

Take our 2016 Reader Survey

Nathan Freeburg November 11, 2016 0 Run Survey

should-you-buy-a-treadmill

Should You Buy a Treadmill?

Nathan Freeburg November 9, 2016 2 Train Treadmill

winter-holiday-running

4 Tips for Running Through the Holidays

Krysta Gunvalson November 7, 2016 0 Motivation, Run Advice, holidays, Motivation, Turkey Trot

Securian Winter Run

December 2016 and January 2017 Races in Minnesota

Krysta Gunvalson November 4, 2016 0 Race, Run December Races, Holiday races, January Races, November Races, Race Calendar, Turkey Trot

leg-workout

A Leg Strengthening Workout for Runners

Jenna Duesterhoeft November 2, 2016 0 Train Strength Training, training, Workout

RRCA Certification

The Ins and Outs of RRCA Certification

Justin Kruse October 31, 2016 2 Run, Train Coaching, Motivation, RRCA Certification, training

west river parkway

Route Spotlight: West River Parkway

Krysta Gunvalson October 28, 2016 0 Run Best Places, Minneapolis, running routes, West River Parkway

chicken-and-sweet-potato-noodles-with-tahini-sauce

Chicken and Sweet Potato Noodles with Tahini Sauce

Jenna Duesterhoeft October 26, 2016 0 Eat Dinner, fall dinner, Recipe, sweet potato, tahini

yoga-for-runners

Strengthening Yoga Poses for Runners

Krysta Gunvalson October 24, 2016 0 Train Strength Training, Stretching, training, yoga

runners-on-minnehaha-parkway

10 of the Best Runs Ever

Molly Yates October 21, 2016 0 Motivation, Train Inspiration, Motivation, Our Best!

runners-legs

Why You Need a Physical Therapist

Nathan Freeburg October 19, 2016 0 Heal Injury Prevention, Physical Therapy

2016 Mankato Marathon Recap

The 2016 Mankato Marathon Weekend Recap

Nathan Freeburg October 18, 2016 0 Race, Run Mankato, Mankato Marathon, Marathon, Race Review

bath-tub

Battle of the Baths: Epsom Salt vs. Ice

Krysta Gunvalson October 17, 2016 0 Heal, Train epsom salt, ice bath, Injury Prevention, Recovery, training

twin-cities-marathon-2016-photo-post

The 2016 Medtronic Twin Cities Marathon Photo Recap

Nathan Freeburg October 14, 2016 3 Race Marathon, Race Recap, Race Review, Twin Cities in Motion, Twin Cities Marathon

2016-tc-10-mile-elite-womens-start

2016 Twin Cities 10 Mile Recap

Molly Yates October 11, 2016 2 Run Race Review, TC 10 Mile, Twin Cities in Motion

tcm-spotlight

Twin Cities Marathon Spotlight: Jon Peterson & Rob Molke

Justin Kruse October 10, 2016 0 Run Inspiration, Marathon, Race Review, Twin Cities Marathon

fit-for-the-father

Fit for the Father: A Journey of Faith

Molly Yates October 7, 2016 0 Motivation, Run community, Inspiration, Motivation, Twin Cities Marathon

shoes in the rain

Am I Still A Runner if I Don’t Run A Marathon?

Krysta Gunvalson October 7, 2016 0 Motivation, Run Marathon, Motivation, training

stop-watch

Core & Upper Body Tabata Workout for Runners

Jenna Duesterhoeft October 5, 2016 0 Run, Train Core Workouts, HIIT, Strength Training, training

runners on course during Twin Cities Marathon Weekend

A Few Tips to Boost your Twin Cities Marathon Weekend Experience

Nathan Freeburg October 3, 2016 0 Race, Run Marathon, Race Preview, Spectators, Twin Cities in Motion, Twin Cities Marathon

running-wearing-turkey-hat

Holiday Themed Races in Minnesota!

Nathan Freeburg September 30, 2016 0 Race Christmas, Halloween, Holiday races, Races, Turkey Trot

prepare-for-next-marathon

3 Ways to Prepare for your Next Marathon (and Beyond)

Nathan Freeburg September 27, 2016 0 Race, Run Marathon, Marathon Training, Tapering

med-city-fall-half-recap

The Med City Fall Half Marathon Recap

Claire Walling September 27, 2016 0 Race Half Marathon, Med City Fall Races, Race Recap

Run a RAGNAR Race

Why You Should Run a RAGNAR Race

Krysta Gunvalson September 26, 2016 5 Race, Run Motivation, RAGNAR, relay race

mamoth-lake-running-retreat

Reflecting on a Mammoth Weekend with the Kastors

Justin Kruse September 23, 2016 0 Motivation, Run Deena Kastor, Goals, Motivation, Running Retreat

WeRunMPLS Group Run

Meet WeRunMPLS Running Club

Molly Yates September 22, 2016 0 Run Group Run, Running Clubs, Running Group, WeRunMPLS

roasted-vegatebles-and-sausage

Easy One-Pan Dinner: Roasted Vegetables & Chicken Sausage

Jenna Duesterhoeft September 21, 2016 0 Dinner, Eat Dinner, Vegetables

runners-in-a-tunnel

On Squeaking into Boston

Krysta Gunvalson September 19, 2016 2 Run Boston Marathon, Goals, Marathon

2017-grandmas-marathon

5 Reasons to Register for Grandma’s Marathon in 2017

Krysta Gunvalson September 16, 2016 3 Race, Run Grandmas Marathon, Marathon, Race Preview

mental-strategies-for-the-marathon2

Mental Tricks for a Marathon Edge

Krysta Gunvalson September 14, 2016 4 Run, Train First Marathon, Marathon, Marathon Training, Mental Training

mental-marathon-recovery

On The Importance of Mental Marathon Recovery

Rich Rein September 12, 2016 0 Run Marathon, Marathon Recovery, Marathon Training, Recovery

Rowing-on-a-lake

Rowing & Strength Workout

Jenna Duesterhoeft September 7, 2016 0 Run, Train Core Workouts, Rowing, Strength Training

Wearing Fall Running Gear

The 2016 Fall Running Gear Guide

Nathan Freeburg September 5, 2016 3 Gear Fall Running Gear, Gear Review, Running Gear

2016-November-Race-Guide

The 2016 November Minnesota Race Guide

Nathan Freeburg September 2, 2016 0 Race, Run November Races, Race Calendar, Thanksgiving, Turkey Trot

Stone-Arch-Bridge-Minneapolis

The Fast and the Curious – An Urban Adventure Race!

Nathan Freeburg August 29, 2016 0 Race, Run Mill City Running, Race

Hitting-the-Wall

How to Avoid “The Wall”

Krysta Gunvalson August 29, 2016 0 Run, Train First Marathon, Marathon, Marathon Training

Med-City-Fall-Half-Marathon-2015

What’s New at the 2016 Med City Fall Half Marathon, 10K, and 5K?

Nathan Freeburg August 26, 2016 0 Race, Run 10K, 5K, Final Stretch, Half Marathon, Med City, Med City Fall Races, Race Preview, Races

Tripple Berry Almond Oat Bars

Triple Berry Almond Oat Bars

Jenna Duesterhoeft August 24, 2016 0 Eat Berries, Dessert, Oats, Recipe

Runners-at-TC-1-Mile

5 Things Runners Can Do to Prevent Breaking Down with an Injury

Justin Kruse August 22, 2016 0 Heal, Run, Train Injury, Injury Prevention, training

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Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2018
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2018

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018

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