Be Part Of The TrainMeUpMN Study to Learn How Exercise Benefits Metabolism Krysta Gunvalson December 9, 2016 0 Local Study, TrainMeUpMN
Coconut Oil and Cinnamon Coffee Jenna Duesterhoeft December 7, 2016 0 Breakfast, Eat Breakfast, cinnamon, coconut oil, Coffee, Recipe
11 Lessons Learned on Failing to Finish Colleen MacDonald December 5, 2016 0 Motivation DNF, Motivation
The 2017 Winter Running Gear Guide Nathan Freeburg December 2, 2016 0 Gear cold weather gear, Running Gear, winter, Winter Running Gear
What to Know About your IT Band Kevin Spahr November 30, 2016 0 Heal Injury, Injury Prevention, IT Band, physical therapist
Best Places for Indoor Running in Minnesota Nathan Freeburg November 28, 2016 0 Train Indoor Running, training, winter
What we are thankful for at Minneapolis Running 2016 Krysta Gunvalson November 23, 2016 0 Motivation holidays, Thanksgiving
The Minneapolis Running 2016 Holiday Gift Guide Nathan Freeburg November 21, 2016 2 Gear gift guide, Gifts, holidays, Running Gear
2016 Black Friday Deals for Runners in Minnesota and Beyond Nathan Freeburg November 18, 2016 2 Gear Black Friday, Running Gear, Thanksgiving
Be Your Best: A Personal Coaching Philosophy Justin Kruse November 16, 2016 0 Motivation, Train Coaching, Motivation, training
5 Mantras for Runners Krysta Gunvalson November 14, 2016 11 Motivation, Run, Train Mantra, Motivation, training
4 Tips for Running Through the Holidays Krysta Gunvalson November 7, 2016 0 Motivation, Run Advice, holidays, Motivation, Turkey Trot
December 2016 and January 2017 Races in Minnesota Krysta Gunvalson November 4, 2016 0 Race, Run December Races, Holiday races, January Races, November Races, Race Calendar, Turkey Trot
A Leg Strengthening Workout for Runners Jenna Duesterhoeft November 2, 2016 0 Train Strength Training, training, Workout
The Ins and Outs of RRCA Certification Justin Kruse October 31, 2016 2 Run, Train Coaching, Motivation, RRCA Certification, training
Route Spotlight: West River Parkway Krysta Gunvalson October 28, 2016 0 Run Best Places, Minneapolis, running routes, West River Parkway
Chicken and Sweet Potato Noodles with Tahini Sauce Jenna Duesterhoeft October 26, 2016 0 Eat Dinner, fall dinner, Recipe, sweet potato, tahini
Strengthening Yoga Poses for Runners Krysta Gunvalson October 24, 2016 0 Train Strength Training, Stretching, training, yoga
10 of the Best Runs Ever Molly Yates October 21, 2016 0 Motivation, Train Inspiration, Motivation, Our Best!
Why You Need a Physical Therapist Nathan Freeburg October 19, 2016 0 Heal Injury Prevention, Physical Therapy
The 2016 Mankato Marathon Weekend Recap Nathan Freeburg October 18, 2016 0 Race, Run Mankato, Mankato Marathon, Marathon, Race Review
Battle of the Baths: Epsom Salt vs. Ice Krysta Gunvalson October 17, 2016 0 Heal, Train epsom salt, ice bath, Injury Prevention, Recovery, training
The 2016 Medtronic Twin Cities Marathon Photo Recap Nathan Freeburg October 14, 2016 3 Race Marathon, Race Recap, Race Review, Twin Cities in Motion, Twin Cities Marathon
2016 Twin Cities 10 Mile Recap Molly Yates October 11, 2016 2 Run Race Review, TC 10 Mile, Twin Cities in Motion
Twin Cities Marathon Spotlight: Jon Peterson & Rob Molke Justin Kruse October 10, 2016 0 Run Inspiration, Marathon, Race Review, Twin Cities Marathon
Fit for the Father: A Journey of Faith Molly Yates October 7, 2016 0 Motivation, Run community, Inspiration, Motivation, Twin Cities Marathon
Am I Still A Runner if I Don’t Run A Marathon? Krysta Gunvalson October 7, 2016 0 Motivation, Run Marathon, Motivation, training
Core & Upper Body Tabata Workout for Runners Jenna Duesterhoeft October 5, 2016 0 Run, Train Core Workouts, HIIT, Strength Training, training
A Few Tips to Boost your Twin Cities Marathon Weekend Experience Nathan Freeburg October 3, 2016 0 Race, Run Marathon, Race Preview, Spectators, Twin Cities in Motion, Twin Cities Marathon
Holiday Themed Races in Minnesota! Nathan Freeburg September 30, 2016 0 Race Christmas, Halloween, Holiday races, Races, Turkey Trot
3 Ways to Prepare for your Next Marathon (and Beyond) Nathan Freeburg September 27, 2016 0 Race, Run Marathon, Marathon Training, Tapering
The Med City Fall Half Marathon Recap Claire Walling September 27, 2016 0 Race Half Marathon, Med City Fall Races, Race Recap
Why You Should Run a RAGNAR Race Krysta Gunvalson September 26, 2016 5 Race, Run Motivation, RAGNAR, relay race
Reflecting on a Mammoth Weekend with the Kastors Justin Kruse September 23, 2016 0 Motivation, Run Deena Kastor, Goals, Motivation, Running Retreat
Meet WeRunMPLS Running Club Molly Yates September 22, 2016 0 Run Group Run, Running Clubs, Running Group, WeRunMPLS
Easy One-Pan Dinner: Roasted Vegetables & Chicken Sausage Jenna Duesterhoeft September 21, 2016 0 Dinner, Eat Dinner, Vegetables
5 Reasons to Register for Grandma’s Marathon in 2017 Krysta Gunvalson September 16, 2016 3 Race, Run Grandmas Marathon, Marathon, Race Preview
Mental Tricks for a Marathon Edge Krysta Gunvalson September 14, 2016 4 Run, Train First Marathon, Marathon, Marathon Training, Mental Training
On The Importance of Mental Marathon Recovery Rich Rein September 12, 2016 0 Run Marathon, Marathon Recovery, Marathon Training, Recovery
Rowing & Strength Workout Jenna Duesterhoeft September 7, 2016 0 Run, Train Core Workouts, Rowing, Strength Training
The 2016 Fall Running Gear Guide Nathan Freeburg September 5, 2016 3 Gear Fall Running Gear, Gear Review, Running Gear
The 2016 November Minnesota Race Guide Nathan Freeburg September 2, 2016 0 Race, Run November Races, Race Calendar, Thanksgiving, Turkey Trot
The Fast and the Curious – An Urban Adventure Race! Nathan Freeburg August 29, 2016 0 Race, Run Mill City Running, Race
How to Avoid “The Wall” Krysta Gunvalson August 29, 2016 0 Run, Train First Marathon, Marathon, Marathon Training
What’s New at the 2016 Med City Fall Half Marathon, 10K, and 5K? Nathan Freeburg August 26, 2016 0 Race, Run 10K, 5K, Final Stretch, Half Marathon, Med City, Med City Fall Races, Race Preview, Races
5 Things Runners Can Do to Prevent Breaking Down with an Injury Justin Kruse August 22, 2016 0 Heal, Run, Train Injury, Injury Prevention, training
