Minneapolis Running
Motivating Minnesotans to become Stronger Runners Living Happier Lives.
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How to Get Kids Involved in Running

How to Get Kids Involved in Running

Guest Post August 10, 2017 0 Run guest post, Kids, kids running

September 2017 Race Guide

The September 2017 Minnesota Race Guide

Nathan Freeburg August 8, 2017 0 Race Race Calendar, Races, September Races

plantar fasciitis

How a Foot Massager Can Help With Plantar Fasciitis

Guest Post August 4, 2017 1 Heal Feet, Injury, Injury Prevention, injury prevention tools, Massage, Plantar Fasciitis

Orangetheory

Orangetheory Fitness: Encouraging Runners to Keep Burning

Molly Yates August 2, 2017 0 Local crosstraining, Orangetheory, Strength Training, training, Workout

I Completed My First Marathon! Now What?

I Completed My First Marathon, Now What?

Sarah Hess July 31, 2017 2 Run Advice, Beginner, First Marathon, Marathon

Pesto Linguine with Shrimp and Roasted Tomatoes

Pesto Linguine Shrimp & Roasted Tomatoes

Lauren Dirkschneider July 27, 2017 0 Dinner, Eat Dinner, Pasta, pesto, Recipe, shrimp, summer dinner

Strava

Strava: A Running Application Review

Seth Rima July 25, 2017 3 Gear gear, Gear Review, review, Running App, Strava

TC 10 Mile

10 Favorite Things About the TC 10 Mile

Krysta Gunvalson July 21, 2017 5 Local, Race Race Preview, TC 10 Mile, Twin Cities in Motion

Research

New Research: Are American Runners Slowing Down?

Guest Post July 19, 2017 0 Run research study, Running

Hip-Opener Yoga Poses

Hip-Opener Yoga Poses for Runners

Krysta Gunvalson July 17, 2017 0 Train Hips, Injury Prevention, training, yoga

Coach

Lessons Learned from a Running Coach

Krysta Gunvalson July 14, 2017 0 Train Advice, Marathon Training, Running Coach, training

Running Etiquette

5 Summer Races You Should Run

Sarah Hess July 12, 2017 0 Race Race Preview, Races, Summer

Shakeout Run

Should You Shakeout?

Krysta Gunvalson July 10, 2017 0 Run Race, Recovery, shakeout run, training

warm weather running

How to Adjust to Warm Weather Summer Running

Sarah Hess July 6, 2017 0 Run Advice, Hydration, Summer, Weather

August

The 2017 August Minnesota Race Guide

Nathan Freeburg July 3, 2017 0 Race August Races, Race Calendar, Races

Gopher

5 Reasons to Run the Gopher to Badger Half Marathon & 5K

Krysta Gunvalson June 30, 2017 0 Race 5K, Final Stretch, Gopher to Badger, Half Marathon, Race Preview

Grandma's Marathon Results

The Breaking B.Q. Project: Grandma’s Marathon Results

Krysta Gunvalson June 28, 2017 0 Run B.Q., Boston Marathon, breaking b.q. project, Grandmas Marathon

Shoes

The Saga of Shoes: Wearing the Right Pair for the Right Type of Run

Krysta Gunvalson June 26, 2017 0 Gear, Run gear, Running Gear, Running Shoes, Shoes

Boston

How I Got Over Missing the Cutoff for Boston

Guest Post June 23, 2017 1 Run Advice, B.Q., Boston Marathon

Cross-Train

Why You Really, Really Need to Cross-Train

Krysta Gunvalson June 21, 2017 0 Train active recovery, Cross-Training, Injury Prevention, training

Finding Balance

Finding Balance Between Running and Nutrition

Jessie Fiene June 19, 2017 2 Run Advice, balance, Eating Disorder, Nutrition

Mainly Marathons

Four Marathons, Four States, Four Days…For Fun?

Guest Post June 16, 2017 1 Run Mainly Marathons, Marathon, Race Review

Spring Running Routes

Our Favorite Spring Running Routes

Krysta Gunvalson June 14, 2017 0 Run Routes, running routes, Spring

Marathon History

The Magnificent History of the Marathon

Sarah Hess June 12, 2017 0 Run Marathon, marathon history

Benefits of Soft Tissue Maintenance

The Benefits of Soft Tissue Maintenance Post Run

Guest Post June 9, 2017 0 Heal, Train foam rolling, Injury, Injury Prevention, soft tissue, Stretching

July

July 2017 Races in Minnesota

Nathan Freeburg June 7, 2017 0 Race July Races, Race Calendar, Races

connected

4 Ways to Stay Connected to the Running Community When Sidelined

Madeleine Wolfe June 5, 2017 0 Heal Advice, community, Injury

Why Everyone Should Try Running

Why Everyone Should Try Running

Sarah Hess June 2, 2017 0 Run Beginner, First Marathon, Motivation

Breaking B.Q. Project Rachel

The Breaking B.Q. Project: A Day in the Training Life with Rachel

Krysta Gunvalson May 31, 2017 0 Train Boston Marathon, breaking b.q. project, Marathon, Marathon Training, training

Lake Wobegon Trail Marathon

A Review of the Lake Wobegon Trail Marathon

Guest Post May 29, 2017 1 Race, Run Lake Wobegon Trail Marathon, Marathon, Race Review, Races, Trail Running

Breaking B.Q. Update

An Update from the Breaking B.Q. Project

Krysta Gunvalson May 26, 2017 0 Run, Train B.Q., Boston Marathon, breaking b.q. project, update

Another Mother Runner

Catch the Replay of our Interview with Another Mother Runner!

Nathan Freeburg May 24, 2017 0 Run Another Mother Runner, community, Interview, Motivation

Running Mental Blocks

How to Overcome Running Mental Blocks & Sign Up For Your First Race!

Madeleine Wolfe May 22, 2017 0 Motivation, Run Advice, Beginner, mental blocks, Motivation

Active Aging Program

Inspiring Stories About Active Aging from Walker Methodist

Krysta Gunvalson May 19, 2017 0 Local, Motivation, Run active aging, Inspiration, Motivation, Races, Walker Methodist

credit

Running for an A: How I Ran My First Marathon for College Credit

Sarah Hess May 17, 2017 1 Motivation, Run Beginner, First Marathon, Marathon, Marathon Training, training

mental health

How to Improve Mental Health with Running

Cassie Gilgenbach May 15, 2017 0 Motivation, Run Advice, Mental Health, Running, therapy

FastZach App

Reroute Your Running with the FASTZach App

Krysta Gunvalson May 12, 2017 0 Gear, Maps, Run FASTZach, gear, running apps, running routes

June

The June 2017 Minnesota Race Guide!

Nathan Freeburg May 10, 2017 0 Race June, June Race Calendar, June Races, Race Calendar, Races

Breaking B.Q.: Lauren D.

The Breaking B.Q. Project: A Day in the Training Life with Lauren D.

Krysta Gunvalson May 8, 2017 0 Train breaking b.q. project, Marathon, Marathon Training, training

Reebok Ragnar Great River

5 GREAT Things About the Reebok Ragnar Great River Relay

Krysta Gunvalson May 5, 2017 4 Race Featured Events, Race Preview, Races, RAGNAR, Ragnar Great River, relay race

shape

Get Back in Shape and onto the (Re)start Line

Molly Yates May 3, 2017 0 Run, Train Our Best!, training

run

Do You Run to Win or Run to Finish?

Sarah Hess May 1, 2017 0 Motivation, Run Race, run, Train, training

med city marathon

5 Reasons to Register for the Med City Marathon

Guest Post April 28, 2017 0 Race Featured Events, Marathon, Med City, Med City Marathon, Race Preview, Races

Throw Out the Race Plan and Have Fun

How to Throw Out the Race Plan and Still Have Fun

Krysta Gunvalson April 26, 2017 2 Race Advice, Boston Marathon, Marathon Training, race plan, training

motivation in unexpected places

How I Found Motivation in Unexpected Places

Seth Rima April 24, 2017 0 Motivation Inspiration, Motivation

wild

Into the Wild Running Series: Preserving urban wilderness on the run

Guest Post April 21, 2017 0 Race 5K, Half Marathon, Mendota Bottoms, Race Preview, Race Series, Races, Urban Wildland

Elite runners and Liz

Twenty Feet From Stardom: My Experience Running with the Elite

Liz Anjos April 19, 2017 1 Run elite running, Goals, Inspiration, Motivation

Setting-Expectations

What We can Learn from Setting Low Expectations

Nathan Freeburg April 17, 2017 1 Race Racing

TCM-35th-Anniversary-West-River-Road

3 Perspectives on the Twin Cities Marathon

Nathan Freeburg April 14, 2017 2 Race Marathon, Race Preview, Races, Twin Cities in Motion, Twin Cities Marathon

second chances

The Second Chances 5K Offers a Second Chance at Life

Krysta Gunvalson April 13, 2017 0 Race 5K, Race Preview, Second Chances 5K

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Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2018
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2018

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018

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