Minneapolis Running
Motivating Minnesotans to become Stronger Runners Living Happier Lives.
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Women Run the Cities

Women Run The Cities: 3,500 Wonder Women on One Course

Alisa Dean May 29, 2018 0 Race Race Review, Races, Twin Cities in Motion, Women Run the Cities

guacamole

Recipe: Guacamole for Runners

Lauren Dirkschneider May 24, 2018 0 Eat, Snacks Avocado, Dinner, Guacamole, Lunch, Recipe, Snacks

injured runner

Musings of an Injured Runner: Listening to Your Body When It Matters

Aaron Gregerson May 22, 2018 0 Heal, Train Injury, Injury Prevention, training

Race for the Cure Alisa

Race For The Cure: A Race All About Hope

Alisa Dean May 17, 2018 0 Race Race for the Cure, Race Review, Races, Susan G. Komen

blisters

How to Minimize Your Chances of Getting Blisters

Christine Skopec May 15, 2018 0 Heal Blisters, Foot Care, Injury, Injury Prevention

spring

The 2018 Spring Running Gear Guide

Nathan Freeburg May 11, 2018 0 Gear gear, Gear Guide, Running Gear, Spring

pasta1

Recipe: Morel Mushroom Alfredo Pasta

Lauren Dirkschneider May 9, 2018 0 Dinner, Eat Dinner, Morel Mushrooms, Mushrooms, Recipe, spring dinner

books

Reading and Running: Three Wellness Books Compared

Alisa Dean May 3, 2018 0 Motivation Books, Mental Health, Reading, Running Books, Wellness

running rut

5 Tips to Get Motivated When You’re in a Running Rut

Lauren Abdill May 1, 2018 0 Motivation Beginner, Motivation, Running, Running Rut

lola's lake waconia half marathon

5 Reasons to Love Lola’s Lake Waconia Half Marathon

Krysta Gunvalson April 26, 2018 0 Race Half Marathon, Lola's Lake Waconia Half Marathon, MN Race Series, Race

Take a Rest Day Every Week

I Take a Rest Day Every Week – Here’s Why

Christine Skopec April 24, 2018 0 Train Advice, Recovery, Rest, Rest Day, training

technique runners

How to Improve Your Running Technique

Guest Post April 20, 2018 0 Run Advice, guest post, Preparation, Running, Technique, Tips

May 2018

The 2018 May Minnesota Race Guide

Nathan Freeburg April 18, 2018 0 Race May Races, Race Calendar, Races, Spring

Grilled Skewers

Grilled Lemon, Basil & Honey Chicken Skewers

Lauren Dirkschneider April 16, 2018 0 Eat Basil, Chicken, Dinner, Grilling, Honey, Lemon, Recipe, spring dinner, summer dinner

strive adventure

Travel, Run & Adventure with STRIVE Trips

Krysta Gunvalson April 13, 2018 0 Run Adventure, Runcation, STRIVE Trips, Travel, Vacation

better runner

5 Ways Running Made Me A Better Person

Sarah Hess April 11, 2018 0 Run Benefits, Better, Running

Running Etiquette

Running Etiquette: 12 Rules to Remember

Christine Skopec April 9, 2018 0 Run Rules, Running Etiquette, Running Rules, training

marathon participants

You’re 12% More Likely to Run a Marathon at a Milestone Age

Guest Post April 6, 2018 0 Run research study, Running Research

half marathon runner

Your First Half Marathon: How to Train and Run it Well!

Aaron Gregerson April 4, 2018 0 Run Advice, Half Marathon, Racing, training

fajitas

A One Pan Chicken Fajitas Recipe

Lauren Dirkschneider April 2, 2018 0 Dinner, Eat burrito, Chicken, Dinner, Fajitas, Lunch, Recipe

strides

How to Incorporate Strides into Your Running Routine

Christine Skopec March 30, 2018 0 Run, Train Strides, training

volunteer

5 Reasons to Volunteer for a Twin Cities in Motion Race

Guest Post March 28, 2018 0 Local, Race Hot Dash, Race, TCM, Twin Cities in Motion, volunteer

April Race Calendar

The 2018 April Minnesota Race Calendar

Krysta Gunvalson March 26, 2018 0 Race April, Race Calendar, Races

Unleash the SHE

Celebrate Strength, Health & Empowerment at Unleash the SHE

Krysta Gunvalson March 23, 2018 0 Race Final Stretch, MOCA, Rochester, Unleash the SHE

Jaybird RUN earbuds

Running with Music: A Jaybird RUN Earbud Review

Nathan Freeburg March 21, 2018 0 Gear gear, Gear Review, Headphones, Jaybird, Music

coconut chicken

Recipe: Baked Coconut Chicken Tenders

Lauren Dirkschneider March 19, 2018 0 Dinner, Eat Chicken, Coconut, Dinner, Recipe

Run Beer Repeat

Meet Run Beer Repeat – A Social Running Club

Guest Post March 16, 2018 0 Local Run Beer Repeat, Running Clubs, Running Group, Twin Cities

Ragnar Great River

Experience Greatness at the Reebok Ragnar Great River Relay

Krysta Gunvalson March 14, 2018 0 Race Race, RAGNAR, Ragnar Great River, Reebok Ragnar Relay, Relay

support

From Runner To Spectator: How I Plan To Support My Sister In Her First Marathon

Sarah Hess March 12, 2018 0 Race, Run Post-Race, Race, Spectators, Support

hot chocolate 15k race

Train, Race & Celebrate at the Hot Chocolate 15K/5K

Nathan Freeburg March 9, 2018 0 Local, Race 5K, Hot Chocolate 15K, Races, Sponsored

salad formula

The Runner’s Perfect Salad Formula

Lauren Dirkschneider March 7, 2018 0 Eat, Lunch Dinner, Dressing, Lunch, Recipe, salad

training photo

4 Hard Workouts to Ease You Back Into Tough Training

Guest Post March 5, 2018 0 Train Fartlek, Hills, interval workouts, speed training, training, Workout

Med City Marathon Start

What Makes the Med City Marathon Great?

Krysta Gunvalson March 2, 2018 0 Race Marathon, Med City, Med City Marathon, Races, Rochester

Confessions Anorexic Runner Recovery

Confessions of an Anorexic Runner…Continuing the Road to Recovery

Dani Stack February 28, 2018 0 Run Eating Disorders, Recovery

tc kids fieldhouse 2018

Race Review: The 2018 TC Kids Fieldhouse Fun Run

Guest Post February 23, 2018 0 Race Race Review, Races, TC Kids Fieldhouse Fun Run, Twin Cities in Motion

Minneapolis Running Ambassador Team

Meet Our 2018 Minneapolis Running Ambassador Team

Krysta Gunvalson February 21, 2018 0 Motivation Ambassador Team, Minneapolis Running Ambassador, Team

red snapper

A Quick & Easy Pistachio Crusted Red Snapper Recipe

Lauren Dirkschneider February 19, 2018 0 Dinner, Eat Dinner, Fish, Pistachio, Recipe, Red Snapper

Minnesota Distance Running Association

Train for Your Next Marathon with Minnesota Distance Running Association

Krysta Gunvalson February 16, 2018 0 Local, Train Marathon, Marathon Training, Marathon Training Plan, Marathon Training Program, MDRA, Minnesota Distance Running Association

training

Advice About Training When You Aren’t Signed Up for a Race

Sarah Hess February 14, 2018 0 Race, Train Advice, Motivation, Race, training

Morning Runner

How I Turned Myself Into an Early Morning Runner

Guest Post February 12, 2018 0 Run Advice, Early Morning, Morning Running, Tips, training

Goldy's Run

4 Reasons You Should Register for Goldy’s Run

Krysta Gunvalson February 9, 2018 3 Race April, Goldy's Run, Minnesota Running Series, Races, University of Minnesota

pressure cooker

Meal Prep: Pressure Cooker Pot Roast

Lauren Dirkschneider February 7, 2018 0 Eat Dinner, fall dinner, Meal Prep, Pot Roast, Pressure Cooker, Recipe, winter dinner

diet

I Ran 10 Marathons in 1 Year on a Plant-Based Diet

Guest Post February 5, 2018 0 Eat, Run Diet, Marathon, Marathon Training, Nutrition, Plant-Based, Protein, Vegetarian

dedicate the race

Feel Inspired and Encouraged: Dedicate Each Mile to a Loved One

Guest Post February 2, 2018 0 Run Inspiration, Marathon, Motivation, Tips

Spring Marathon Training

Start Thinking About Spring Marathon Training

Krysta Gunvalson January 31, 2018 0 Run Advice, Marathon, Marathon Training, resources, Spring

Spring

The March 2018 Minnesota Race Guide

Krysta Gunvalson January 29, 2018 0 Race Calendar, March, March Races, Races, Spring

Hot Dash

Why We Love the Hot Dash 10 Mile & 5K

Krysta Gunvalson January 26, 2018 0 Race 10 Mile, 5K, Hot Dash, Races, Twin Cities in Motion

Roasted Acorn Squash Soup

A Comforting & Healthy Roasted Acorn Squash Soup Recipe

Lauren Dirkschneider January 24, 2018 0 Dinner, Eat Dinner, fall, fall dinner, Recipe, Squash, winter dinner

Nathan Freeburg and Brian Schubring Running marathon

My Big Three Goals for 2018 and How I hope to Hit Them

Nathan Freeburg January 22, 2018 2 Motivation 2018, Goal setting, Goals, Motivation, SMART goals

TC Challenge Race Series

5 Reasons to Challenge Yourself to a TC Challenge Race Series

Krysta Gunvalson January 19, 2018 0 Race TC Challenge Race Series, TC Challenge Series, Twin Cities in Motion, Twin Cities Marathon, Twin Cities Marathon Weekend

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Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2018
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2018

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018

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