Minneapolis Running
Motivating Minnesotans to become Stronger Runners Living Happier Lives.
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sick day

Too Sick to Run? How to Know What’s Best for Your Body

Christine Skopec December 13, 2018 0 Run, Train Advice, Running, Sick, Sick Day, training

jambalaya for runners

An Easy Jambalaya Recipe for Runners

Lauren Dirkschneider December 11, 2018 0 Dinner, Eat Dinner, Jambalaya, Recipe, shrimp, winter dinner

BQ in Chicago

Third Time’s the Charm in Chicago: A Breaking BQ Project Update

Guest Post December 6, 2018 0 Run, Train B.Q., Boston Marathon, breaking b.q. project, Marathon, Results

gym workout

Guest Post: Make Your Next Gym Workout Fun

Guest Post December 4, 2018 0 Train Exercises, Gym, Gym Workout, Strength Training, training, Workout

December race

Find Your Next Race with our 2018 December Race Calendar

Nathan Freeburg November 29, 2018 0 Race December, December Races, Race Calendar, Races

overtraining prevention

Prone to Overtraining? Try these Prevention Strategies

Christine Skopec November 27, 2018 0 Train Injury Prevention, Marathon Training, Overtraining, training

kogolla light reivew

Running Gear Review: Kogalla RA Adventure Light

Rich Rein November 23, 2018 0 Gear Dark Running, gear, Gear Review, Kogalla, Light, review, Running Gear

Pumpkin Alfredo Pasta

Pumpkin Alfredo Pasta with Crispy Bacon and Sage

Lauren Dirkschneider November 20, 2018 0 Dinner, Eat Bacon, Dinner, fall, fall dinner, Pasta, Pumpkin

Reindeer Run

Race into the Holidays at the Xperience Fitness Reindeer Run

Krysta Gunvalson November 15, 2018 0 Race December, Holiday Race, MN RUN Series, Races, Reindeer Run, Themed Race

postpartrum run w/ shalane

My First Postpartum Run was with Shalane Flanagan

Guest Post November 13, 2018 0 Eat, Run Elyse Kopecky, Postpartum Running, Pregnancy, Run Fast Cook Slow, Run Fast Eat Fast Cook Slow, Shalane Flanagan

carb loading pasta

Does Carb Loading Actually Work?

Christine Skopec November 6, 2018 0 Eat, Train Carb loading, Carbs, Fueling, Marathon, Marathon Training, Pasta, training

turkey trot st paul

5 Reasons to Run the Turkey Trot St. Paul

Krysta Gunvalson November 1, 2018 0 Race 5K, Holiday, Holiday Race, MN RUN Series, Races, Thanksgiving, Turkey Trot, Turkey Trot St. Paul

mushroom pizza marathon

Mushroom Pizza for Marathon Training

Lauren Dirkschneider October 30, 2018 0 Dinner, Eat Dinner, fall, fall dinner, Mushrooms, Pizza, Recipe

November races 2018

November 2018 Races in Minnesota

Nathan Freeburg October 25, 2018 0 Race November Races, Race Calendar, Races

socks review

A review of Rockay Accelerate Anti-Blister Running Socks

Aaron Gregerson October 23, 2018 0 Gear gear, review, Running Gear, Running Socks, Socks

music runner

Why I Don’t Listen to Music When I Run

Christine Skopec October 11, 2018 0 Run Headphones, Music, training

sage pasta 1

Recipe: 15-Minute Sage Brown Butter Pasta

Lauren Dirkschneider October 9, 2018 0 Dinner, Eat Dinner, fall, fall dinner, Pasta, Recipe, Sage

Minneapolis Halloween Half

Spooky Fun Awaits at the Minneapolis Halloween Half

Krysta Gunvalson October 5, 2018 0 Race Half Marathon, Minneapolis Halloween Half, MN RUN Series, October, Races

October Race

October 2018 Races in Minnesota

Nathan Freeburg October 2, 2018 0 Race October, October Races, Race Calendar, Races

Unleash the SHE fall 2016

Unleash Your Inner SHE on October 14th

Krysta Gunvalson September 29, 2018 3 Race, Run 10K, 5K, Charity Run, Final Stretch, Race Preview, Races, Unleash the SHE

Breast Cancer American Cancer Society Race

Fight Cancer at the Making Strides Against Breast Cancer 5K

Krysta Gunvalson September 28, 2018 0 Race, Run American Cancer Society, Breast Cancer, Charity, Races, Sponsored

long runs image

Why I Love Long Runs (Really!)

Christine Skopec September 25, 2018 0 Run, Train Long Run, Marathon Training, training

proper form running

The Importance of Proper Form When Working Out

Guest Post September 18, 2018 0 Run Advice, Proper Form, Running Form, training

heart rate monitor runner

How Much Does Your Heart Rate Matter When Running?

Christine Skopec September 13, 2018 0 Run, Train Heart Rate Monitor, heart rate training, training

granola for runners

Recipe: Coconut Honey Granola

Lauren Dirkschneider September 11, 2018 0 Breakfast, Eat Breakfast, Coconut, Granola, Honey, Recipe

seniors daily jog

The Benefits of Daily Jogs for Seniors

Guest Post September 7, 2018 0 Run Benefits, Elderly, Health, Masters, Seniors, training

september races

The 2018 September Minnesota Race Calendar

Nathan Freeburg September 5, 2018 0 Race Race Calendar, Races, September Races

training gamification

How I Added Gamification to My Training Plan

Guest Post August 30, 2018 0 Train Advice, Gamification, Marathon, Marathon Training, training, Training Calendar

Time to Run

When Is the Best Time to Run? A Look at Your Options

Christine Skopec August 28, 2018 0 Run, Train Advice, Time, training

shoe anatomy

The Anatomy of a Running Shoe

Guest Post August 23, 2018 0 Gear, Run gear, Running Gear, Running Shoes, Shoes

sweet potato hash recipe

Recipe: Sweet Potato Hash for Runners

Lauren Dirkschneider August 21, 2018 0 Breakfast, Dinner, Eat Breakfast, Dinner, Recipe, Sweet Potatoes

darkness

Running Out of Darkness

Alisa Dean August 16, 2018 0 Run Advice, Depression, Mental Health, Running

gym

Guest Post: Why Female Runners Should Hit the Gym

Guest Post August 14, 2018 0 Train Female Runners, guest post, Gym, Strength Training, training

Garden Greek Salad

Recipe: Garden Fresh Greek Salad

Lauren Dirkschneider August 9, 2018 0 Dinner, Eat Dinner, Greek Salad, Lunch, Recipe, salad, summer dinner, summer lunch

goals for recreational runners

6 Non-Race Goals for Recreational Runners

Christine Skopec August 7, 2018 0 Run Goals, Motivation, training

strength for trail runners

3 Strength Training Exercises for Trail Runners

Guest Post August 2, 2018 0 Train Strength, Strength Training, Trail Running, training

august sun

The August 2018 Minnesota Race Calendar

Nathan Freeburg July 31, 2018 0 Race August Races, Race Calendar, Races

peach salsa

A Simple & Fresh Peach Avocado Salsa for Summer

Lauren Dirkschneider July 26, 2018 0 Eat Avocado, Dinner, Lunch, Peaches, Recipe, Salsa, Snack, Summer Recipe

writing and running

6 Ways Writing and Running Are Related

Guest Post July 24, 2018 0 Run guest post, Practice, Running, Writing

injury free

5 Things I Do to Keep Myself (Mostly) Injury-Free

Christine Skopec July 19, 2018 0 Heal Advice, Injury, Injury Prevention, training

dehydration

How Does Dehydration Affect Your Body?

Guest Post July 17, 2018 0 Run Dehydration, guest post, Hydration, Summer Running

Rainbow Chard with Bacon and Garlic

Recipe: Rainbow Chard with Bacon and Garlic

Lauren Dirkschneider July 12, 2018 0 Eat Bacon, Dinner, Iron, Lunch, Rainbow Chard, Recipe

rbc kids

Five Reasons to Love the RBC Race for the Kids

Krysta Gunvalson July 10, 2018 0 Race 5K, Half Marathon, MN RUN Series, Races, RBC Race for the Kids

Grandma's Marathon

I Ran Grandma’s Marathon for the First Time: Here’s What I Learned

Christine Skopec June 28, 2018 0 Race Duluth, Grandmas Marathon, Marathon, Race Review, Races

spinach egg muffins

Recipe: Spinach and Goat Cheese Egg Muffins

Lauren Dirkschneider June 26, 2018 0 Breakfast, Eat Breakfast, Eggs, Spinach, Vegetarian

race summer

7 Things You Should Never Test on Race Day

Christine Skopec June 19, 2018 0 Race Advice, Marathon, Marathon Training, Racing Tips, training

depression

Running Through Depression Part I: Keep Going

Aaron Gregerson June 12, 2018 0 Run Anxiety, Depression, Mental Health, Running

rhubarb salad

Spring Salad with Fresh Rhubarb Vinaigrette

Lauren Dirkschneider June 7, 2018 0 Eat Dinner, Recipe, Rhubarb, salad, spring dinner, spring lunch

heat training

Can You Really Get Used to Running in the Heat?

Christine Skopec June 5, 2018 0 Train Heat, Hot Weather, Summer, training, Weather

june races

The 2018 June Minnesota Race Calendar

Nathan Freeburg May 31, 2018 0 Race June Race Calendar, June Races, Races

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Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2018
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2018

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2018
  • An Easy Jambalaya Recipe for Runners
    December 11, 2018
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2018

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2017 Minneapolis Running