• Theresa Kavouras

    Hi Nathan! I agree with this whole-heartedly. My best runs always come after a few days of great sleep. I aim for 8 hours a night, but it ends up being closer to 7. Funny that you posted this today because last night was my first attempt to go for more so I was in bed at 9:30pm….lights out at 10pm. 7:45…I’m gonna do better tonight!

    I’ve been struggling with peri-menopausal symptoms, and I heard that the supplement Magnesium Glycinate works for this. So I started that…plus L-Glutamine. I have high hopes!

    • frenat

      Stick with it Theresa! More sleep is always a good thing.

      Nathan

      • Theresa Kavouras

        Oh! And congratulations on your new bundle of joy. Before you know it, he’ll be 13…and you’ll wonder where the time went! ;)

  • Brian Funk

    Congratulations on your new addition! We’re both happy for you guys.

    • frenat

      Thanks guys!

      Nathan

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