Sleep Better on a Bear Mattress and Run Faster
Runners need more sleep. That’s just a fact. Actually, most humans could benefit from getting more sleep every night. According to a 2013 Gallup poll, Americans average just 6.8 hours of sleep per night. When experts recommend 7 – 9 per night, that’s not recipe for restfulness.
But why is sleep so important? Scientists have found reduced metabolism and blood flow in multiple brain regions of those who aren’t getting enough sleep. Reductions in blood flow and metabolism are linked to impaired cognitive function and behavior.
Runners need more sleep because during sleep, your body releases human growth hormone, critical to repair and regenerate damaged muscles, tissues and tendons from your hard run. Your body is repairing so you can run again the next day.
So, it would stand to reason that if sleep is so important, and if we’re ideally supposed to spend a third of our lives sleeping, how can we make the most of that time?
How to Get Better Sleep
There are all sorts of little things you can do to maximize the quality of sleep you get. Make your bedroom totally dark, cool, use a sound machine. I’ve written on the importance of sleep before.
But, the one thing that many people may not think about is their mattress.
Below are a few reasons why this mattress will not only give you a good night of sleep, but also has the potential to help you run faster.
Introducing the Bear Mattress
The Bear Mattress is a memory foam mattress that is sold direct to consumers. It cost significantly less than other memory foam mattresses, because they cut out the middle man.
There are a whole bunch of other nifty features, but the Bear mattress got my attention because it claimed to be ideally suited for athletes.
Each mattress includes a proprietary blend of technologically advanced memory foam and clinically-proven Celliant™ responsive textile technology. The combination of premium materials offers athletes a universally comfortable sleep that is seven times cooler than conventional memory foam, and is designed to reduce muscle recovery time and improve athletic performance.
This material is pretty amazing. It works by absorbing the heat our bodies naturally emit, and converts it into infrared light, which is reflected back into your muscles. This process has been shown to increase circulation, oxygen and blood flow – the necessary ingredients to speed recovery.
This sounds like a pretty bold claim, but five different third party clinical trials have proven that this technology works.
It uses “Super Cool Graphite-Gel Memory Foam,” which is 7x cooler than regular memory foam. It is ultra breathable, and comes with a 10 year warranty.
But How Does the Bear Mattress Feel?
All the science stuff is great, but the true test of a mattress is how it feels after you sleep on it for awhile. My wife was rather skeptical, but since they offer a 100 night, 100% money back guarantee, we had nothing to lose.
The first night we got into bed, we both thought it felt like one of those high-end mattresses you get at a nice hotel. It just felt amazing! I slid in, and pretty much fell right to sleep. When I’ve been traveling for work, I dread the nights when I don’t get to sleep in my own bed. The Bear Mattress is just incredibly comfortable, nearly four months later.
A couple of more specific things we like about it.
- It’s silent. When getting in and out of bed, the mattress makes absolutely no noise. No creaking, so springs adjusting. Totally quiet.
- You can’t feel the other person moving. Our old mattress, despite costing quite a bit more than the Bear Mattress, seemed to transfer motion from one person to the other. We were constantly waking each other up.
- No pressure points. The “Quick Response Foam” conforms to your body, but not so much where you feel stuck. It keeps your spine aligned, and I don’t notice the same tossing and turning I once did. My wife, who has been pregnant the whole time we’ve owned the Bear Mattress, told me, “I’ve noticed such a difference in how my back is responding to this pregnancy vs. my first one (even though I am pregnant with twins this time), and my massage therapist has shared that my back is doing better during my pregnancy than it was before.” She credits the mattress to being able to relieve those pressure points.
- It regulates body temperature. The mattress actually does stay cool, but not cold. Seeping a bit cooler has been proven to give you better quality of sleep. My wife is a much warmer sleeper than I am, and it would appear that we’re not fighting as much about that anymore.
Bottom line… we sleep better. For the reasons listed, we’ve been sleeping better since getting this mattress. External deterrents aside (toddlers, pregnancy, early am wake up to run), It has been a much more restful past 100 days.
Should you Get a Bear Mattress?
Doctors at the Minnesota Regional Sleep Disorders Center recommend a new mattress every 7 – 10 years (sooner if yours is cheap). You spend a third of your life in bed (or are supposed to), and crazy how long people go without replacing arguably the most important thing in their homes. Also, mattresses are breading grounds for all sorts of nasty dust mites that feed of your skin. Just read this.
If you’re in the market for a new mattress, I highly recommend the Bear Mattress. The price is totally in line with other mattress of this quality, and you get a 100 night money back guarantee. Order it, but hang on to your old mattress. Sleep on it for a few months, and if you don’t love it as much as we have, call them up and they’ll come get it. Totally hassle free.
And while this mattress won’t “fix” an old injury, or totally eliminate all soreness due to your training, it will help you recover faster, if for no other reason than it will boost your quality of sleep. After all, that’s perhaps the absolute best thing you can do for yourself.
We were in no way compensated for this post, but if you want to try the Bear Mattress, use this code and get $50 off your order.Buy a BEAR!