Mark McGinty

Mark McGinty‘s work has appeared in Maybourne Magazine, Montage Magazine, Cigar City Magazine and Yahoo! Entertainment. His novel The Cigar Maker won a Bronze Medal at the 2011 Independent Publisher Book Awards and was named Finalist at both the ForeWord Magazine Book of the Year Awards and the 2011 National Indie Excellence Awards.

  • Ginger Schworm Berrie

    Love this! I’m faster this year (at 45) than years previous. I totally agree with “running in the red zone.” I started running with a friend and she pushed my pace. I was able to PR two half marathons in 2 weeks. Now for the speed work and dropping 10 pounds…

    • frenat

      SO GREAT to hear Ginger!!! Keep it up.

      Nathan

  • Nick T

    It would be great to have an update or followup to this post. Would love to see the effect of continued running (hopefully) on 2017 paces/endurance levels.

    • frenat

      That’s an awesome idea!

      Nathan