The Best Meal Planning Guide for Runners
Has this ever happened to you?
It’s the middle of the week and you just crushed a run after work – maybe it was an interval workout, maybe it was hills, or maybe it was just an awesome couple of miles. Whatever it was, you are now on a runner’s high and feeling pretty good.
Approximately 25 minutes later hunger strikes. Hard.
You get home, open up the fridge and cupboards only to realize, dang, you didn’t prep any food for dinner. You could head to McDonald’s, which seems gross, or resort to eating a big bowl of cereal… again… *sigh*
Or what about this…
You have an awesome morning run, which only affords you enough time to shower and make it to work, so you grab a power-bar for breakfast. You miss lunch because your boss/kids are so demanding, then by the time you get home, everyone at your house is wondering who is going to make dinner. You consider putting a frozen pizza in the oven, until you realize you don’t even have one. *sigh*
Has that ever happened to you? Because I’ve definitely been there on more than one occasion and it really deflates my post-run euphoria.
Poor food choices can lead to poor food habits. Poor food habits can lead to poor performance, both in the workplace and out on a run. Ain’t nobody got time for that.
Eat Better, Now!
Instead of eating cold cereal, frozen pizza, or fast food, wouldn’t it be better to have something a little more exciting? Maybe a delicious, healthy meal like baked salmon and veggies or pork stir-fry? And what if you had your lunches all set to go for the rest of the week? And delicious snack and breakfast (most important meal of the day) options too?! And what if you didn’t have to do any of the planning, instead just the shopping and the prepping?
What a dream that would be!
Nathan and I have been collaborating on a special project that will make that dream a reality and we’re so excited to finally share it with you!
Introducing A Runner’s Week of Good Eats! It’s a meal planning guide to help runners spend less time in the kitchen and more time working towards that PR.
For only $9.99 we’ll email you a beautiful PDF including:
- 14 healthy, delicious, easy to prepare recipes spanning across breakfast, lunch, snacks, and dinner
- Photos of each recipe
- A complete grocery shopping list
- Preparation tips
- Suggestions for customizing
With literally hundred of thousands of free recipes online, why should you pay for something like our meal planning guide for runners? We wrestled with this question before beginning this project, and ultimately, it came down to convenience. We wanted to package great recipes with an organized efficient structure to help you actually make them.
We’ve included a sample schedule that will show you how to do the majority of your prep on Sunday night (or whatever night is most convenient), so that in the moments when you’re so hungry you can’t think straight, you’ll have minimal work to do.
No longer will your days be spent googling for delicious, healthy meals, writing out a grocery list, and figuring out how to cook everything. Nathan and I have done all that work for you! All you need to do is grocery shop, cook, and enjoy all these good eats!
If you have any questions about the guide before purchase, don’t hesitate to ask. We’ve include suggestions for various food allergies/preferences, but always good to ask.
To learn more and view recipes, go to the details page, or simply click the button below to start eating better today!
What’s your trick for eating healthy, delicious meals while living a hectic life and training hard?