Nathan Freeburg

Nathan started running when he was 14. 20+ years later, he’s still going. When he’s not running, he enjoys exploring the city with his son, finding new restaurants with his wife, traveling, or backpacking. He loves dark beer, dark chocolate, and dark coffee.

Nathan currently lives in Portland, Oregon, but works in Minneapolis and runs wherever he is. Favorite Minnesota running route is anything that takes him along the Mississippi River.
Race Results.

Nathan’s day job is a Consultant with Leadership Vision in Downtown Minneapolis.

  • Rob Economy

    Is that a continuous run or is there recovery between the Tempo and Interval portions?

    • frenat

      The tempo is the recovery!

  • dpc

    does it start from the bottom or the top? Two warm up paces!?

    • frenat

      What do you mean? Bottom or top?

      • dpc

        is the 1000m the 1st interval you do or the last? You have 2 warm ups! Presuming cool down should be at the bottom?

        • frenat

          It starts from the top! The bottom should be cool down!