When it comes to protein, all amino acids are not the same. The body actually prefers specific types of amino acid for protein synthesis (muscle repair). There are the 3 specific amino acids that are referred to “branched chain amino acids” (BCAA) :leucine, isoleucine, and valine. “Branched chain” refers to their molecular structure.
Runners should focus on efficiency and injury prevention. The feet and knees get a lot of attention and they are important. But, let’s not forget about the importance of hip extension. Here are some ways to tell if you need additional strengthening in that part of your body.
As a runner, you’re taught from the beginning that pain is inevitable with your sport. At some point during your training, you will experience aches…
Congratulations! You finished your race! No matter what distance you ran, you’ve achieved a major accomplishment and for that you should be proud. By now…
Graston Technique® can be a tool to help your body heal as the training season progresses. As your mileage increases, injuries become an ever-present danger to…
A nagging injury is practically a rite of passage in the running community. It may last a couple of days or a couple of months….
When I talk to my patients about the importance of their feet, I use a simple orchestra analogy. The body is the group of musicians…
In the last couple of months, more and more people are coming in with plantar fasciitis. I attribute it to the change in weather. As…
Stiff. Achy. Sore. These are just some of the ways my patients describe their ailments. Whether it’s something that’s been bothering them for days or…
Injuries. We’ve all been there. They can be anywhere from annoying to downright frustrating. One of the most common injuries for runners is anterior shin…
