How much is a good nights sleep worth? It’s priceless, and it may help you run faster. Four months ago, Nathan bought a new mattress designed for athletes. His sleep quality has totally improved, and he’s never felt better! Keep reading to learn more about the Bear Mattress, and see if your training needs one too.
As runners, we get addicted to the high that comes from pushing our bodies further and further. There is a certain level of “pain” that comes from all the “gains” we make. This is why it can be difficult to determine when we’re on the verge of some sort of physical, mental or emotional breakdown. Here is a list of symptoms that can help you determine if you are in desperate need of a break – it could be exactly what your body needs.
The Mankato Marathon is October 15 – 16, 2016. Now in it’s 7th year, it was started by a group of local runners, and has been growing in popularity ever since. This races claims to be, “The Midwest’s boldest race, showcasing a dynamic course and determined runners!” Keep reading to learn more about this weekend of events for the whole family!