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Winter running gear, like most things, can get overly complicated. We’ve tried to keep it simple with a basic overview of the winter running gear category. If you’re new to winter running, or new to running in general, the following list is a great starting point!
In his first article, physical therapist Dr. Spahr discusses the anatomy of the iliotibial band, a common injury site for runners, and gives an overview on the cause and treatment of IT band syndrome. Dr. Spahr has extensive experience managing injuries related to running and we’re excited to share his knowledge with you!
Minnesota winter is upon us, and so you may want to get off the streets and trails and head indoors. We’ve compiled a huge list of indoor tracks throughout the Twin Cities metro area available for public use. Don’t let the weather stop you from a spring race PR!
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We want to bring this online community a bit into the real world through a virtual fall marathon training team. Whatever your race is, let us help! This is a group of like minded runners who want the benefits that come from training in a team based environment.