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At a certain age, the aerobic capacity of the body decreases, the mass and elasticity of muscle decreases, metabolism slows, and the immune system becomes weaker. Running is a functional activity that helps to burn fats and calories while at the same time tone the muscles. Also, it helps to improve respiratory conditioning and studies have shown that physical exercise is also good for the brain. Regular running is an essential wellness component that helps to deal with major symptoms associated with aging. However, it is advisable to check with your doctor before starting any vigorous physical activity.
There’s no bad race distance in September when the air begins to get crisp and the daylight sinks. Cooler temperatures often yield faster race times and are a welcome change from the heat and humidity of July and August. Whether you’re seeking a 5K, 10K, half marathon, or longer distance, you’ll find it in Minnesota in September!
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We want to bring this online community a bit into the real world through a virtual fall marathon training team. Whatever your race is, let us help! This is a group of like minded runners who want the benefits that come from training in a team based environment.