+-*Have you ever wondered what some of those ancient Roman-esque ruins are in the Mill District? Or what buildings make up the iconic Minneapolis sky? What about the various (and varied) theaters on Hennepin ave? If you want to learn more about this great city, maybe it’s time you signup for a Minneapolis City Running […]
Minneapolis Running is about motivating Minnesotans to become stronger runners while living happier lives.
+-*Stress fractures are overuse injuries that result in tiny hairline cracking in the bone. Most commonly for runners, these injuries are a consequence of the “too much, too soon” approach to training. Pain with impact is the common complaint of runners with a stress fracture. A proper history is sometimes enough to diagnose this issue but x-rays and MRI are occasionally necessary to visualize the injury.
Continuing to preserve proper bone health once you have reached peak bone mass is still important. Weight bearing activity, proper nutrition, and high quality shoes are still important in maintaining bone mass as we age. Our bodies just won’t be as efficient as they once were.
+-*Minneapolis Running was started by Nathan Freeburg in May of 2012. He quickly recruited others to join his quest to build a running site focused on covering local events/races, universal running tips, and motivational stories from all sorts of people. Today, the site has well over 20 contributing authors. These are regular folks who love running, Minneapolis […]