There is a lot of information out there about training for a marathon. From training tips, to eating, sleeping… so much to read, so little time. Here is a compilation of some of our best information over the past few years. You may have missed some of it. Give it a read and give us your feedback!
Minneapolis Running is about motivating Minnesotans to become stronger runners while living happier lives.
Why is running beneficial to us as human beings? Weight management often comes to the top of mind. Yet why do some people have trouble keeping excess weight off when they are just as active as leaner friends? The TrainMeUpMN Study is looking for active individuals, age 18 – 40, who are regular runners (45+ minutes, 5 times a week), otherwise in good health, with BMI of 25 or greater. They are studying how those body types have adapted to exercise. Fascinating stuff! Read on >>>
Sara Welle is a hard core running nerd! She loves talking about it, reading about it, doing it and encouraging others along the way. Recently she became a certified RRCA running coach. Read more about what that means, and how it may benefit you.