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If you’ve ever run a marathon or long-distance race, you’re probably familiar with “hitting the wall.” Krysta has run 7 marathons, and is a “wall veteran”. She would hit the wall and hit it hard, sometimes as early as mile 16-17. But recently, something changed. This last spring at the Eugene Marathon she ran a 22 minute PR and her very first Boston Qualifying race! But the best part was that she never hit the wall, not even a little bit. Here are a few tips to help you avoid the dreaded wall.
The Med City Fall Half Marathon, 10K, and 5K are back for the second year in Rochester, and promise to be just as grand. Head to Minnesota’s third-largest city for the weekend of September 24 – 25 for a flawlessly executed event by our good friends over at Final Stretch. Everyone involved is looking to capitalize on the success of lasts year’s events, with a few new things for 2016: different finish line, 2 day challenge and more will make this worth the trip!
These triple berry almond oat bars are full of oats, nuts, and berries – almost like eating fruit crisp in bar form! They are vegan, can easily be made gluten-free, and are super healthy and delicious! Keep reading as Jenna teaches us how to make these amazing bars.
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We want to bring this online community a bit into the real world through a virtual fall marathon training team. Whatever your race is, let us help! This is a group of like minded runners who want the benefits that come from training in a team based environment.